Fresh Kale, Farro and Sausage Soup

Views: 330

As I mentioned in my Fall canning post, my daughter Griffin and I spent the whole day in the kitchen. The day went by very quickly and before we knew it, it was dinner time. I walked out to my garden and the only thing available for harvest was curly kale. I picked a bunch and walked back into the kitchen panty to decide what to make. My pantry always has a variety of stocks and grains. My freezer also usually has Italian sausage and ground meats. This soup is a perfect casual Fall or Winter light dinner.

Griffin chiffonade cutting the kale.  If you don’t know how to chiffonade, follow the directions below:

  1. Stack about ten leaves into a neat pile.
  2. Roll the pile of leaves lengthwise into a fairly tight cigar shape.
  3. Use a sharp knife to slice across the cigar.
  4. Fluff the chiffonade with your fingers to separate the shreds.

Fresh Kale, Farro & Sausage Soup

1 cup Farro

2 tablespoons Extra Virgin Olive Oil

2 Italian style sausage (remove casings)

2 gloves of garlic, chopped

5 cups chicken stock

3 cups kale

1 teaspoon fresh thyme leaves, chopped

salt & pepper

In large stock pot, cover Farro with a few inches of water. Over high heat, bring to a boil. Reduce heat and simmer for about 30 minutes until Farro is tender. Drain.

While Farro is cooking, heat the olive oil over medium heat in a large saucepan. Cook the sausages while breaking up the meat about 5 minutes until browned. Transfer to separate plate. Cook garlic in pan until golden. Add the stock to deglaze the pan and bring to a simmer. Add the cooked Farro and cooked sausage to the hot stock, add fresh kale, fresh thyme, salt and pepper. Simmer until kale is tender.

Serve hot in bowls.  I sometimes will add a drizzle of olive oil and some freshly grated parmesan cheese or another favorite cheese. Quick, delicious and EASY!

Recent Posts